Hydro drink water 1.0.3

Hydro app is designed to assist you in maintaining proper hydration levels by providing reminders to drink water regularly. The app includes a water consumption calculator that suggests daily goals tailored to your needs. Additionally, a personalized hydration plan ensures you never overlook your hydration needs. Keeping track of your daily and monthly drinking habits is made easy with detailed drinking history graphs.

Considered one of the most advanced and customizable apps in its category, Hydro offers a range of features that cater to individual preferences:

• Water consumption calculator to determine daily intake goals
• Reminder notifications to prompt regular water consumption
• Option to select Imperial (oz) or Metric (ml) units
• Detailed graphs for daily and monthly consumption patterns
• Statistical insights and data logs for monitoring progress
• Customizable settings for cups and drinkware
• Support for multiple languages including Deutsch, English, Español, Français, Italiano, Русский, Polski, Português, 中文, 日本語

The benefits of adequate water intake are numerous and essential for overall health:

• Water aids in weight management by boosting metabolism and regulating calorie intake
• Hydration promotes skin health, resulting in a radiant complexion
• Maintaining proper hydration levels supports the body's fluid balance
• Drinking water can help prevent headaches
• Proper hydration is beneficial for kidney function
• Fatigue is commonly linked to dehydration; drinking water can increase energy levels
• Consistent fluid intake enhances efficiency and vitality, contributing to improved health and fitness

It's important to note that individual fluid requirements vary, so while the Hydro app's water consumption calculator offers guidance, it should be used as an aid rather than a rigid directive.